Calcium, Ca in Cereals, corn grits, yellow, regular and quick, unenriched, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, unenriched, dry there is 2 mg of Calcium, Ca.
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry are listed below.
|
Water
|
10 g
|
10
|
g
|
|
Energy (calorie)
|
371 kcal
|
371
|
kcal
|
|
Energy (joule)
|
1552 kJ
|
1552
|
kJ
|
|
Protein
|
8.8 g
|
8.8
|
g
|
|
Total lipid (fat)
|
1.2 g
|
1.2
|
g
|
|
Ash
|
0.4 g
|
0.4
|
g
|
|
Carbohydrate, by difference
|
79.6 g
|
79.6
|
g
|
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
|
Sugars, total
|
0.64 g
|
0.64
|
g
|
|
Calcium, Ca
|
2 mg
|
2
|
mg
|
|
Iron, Fe
|
1 mg
|
1
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
73 mg
|
73
|
mg
|
|
Potassium, K
|
137 mg
|
137
|
mg
|
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.106 mg
|
0.106
|
mg
|
|
Selenium, Se
|
17 µg
|
17
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
|
Niacin
|
1.2 mg
|
1.2
|
mg
|
|
Pantothenic acid
|
0.485 mg
|
0.485
|
mg
|
|
Vitamin B-6
|
0.147 mg
|
0.147
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
97 µg
|
97
|
µg
|
|
Carotene, alpha
|
63 µg
|
63
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
214 IU
|
214
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1355 µg
|
1355
|
µg
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
0.155 g
|
0.155
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.135 g
|
0.135
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.018
|
g
|
|
Fatty acids, total monounsaturated
|
0.3 g
|
0.3
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.296 g
|
0.296
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.516 g
|
0.516
|
g
|
|
18:2 undifferentiated
|
0.502 g
|
0.502
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.062 g
|
0.062
|
g
|
|
Threonine
|
0.33 g
|
0.33
|
g
|
|
Isoleucine
|
0.314 g
|
0.314
|
g
|
|
Leucine
|
1.076 g
|
1.076
|
g
|
|
Lysine
|
0.247 g
|
0.247
|
g
|
|
Methionine
|
0.184 g
|
0.184
|
g
|
|
Cystine
|
0.158 g
|
0.158
|
g
|
|
Phenylalanine
|
0.431 g
|
0.431
|
g
|
|
Tyrosine
|
0.357 g
|
0.357
|
g
|
|
Valine
|
0.444 g
|
0.444
|
g
|
|
Arginine
|
0.437 g
|
0.437
|
g
|
|
Histidine
|
0.268 g
|
0.268
|
g
|
|
Alanine
|
0.656 g
|
0.656
|
g
|
|
Aspartic acid
|
0.61 g
|
0.61
|
g
|
|
Glutamic acid
|
1.647 g
|
1.647
|
g
|
|
Glycine
|
0.36 g
|
0.36
|
g
|
|
Proline
|
0.765 g
|
0.765
|
g
|
|
Serine
|
0.417 g
|
0.417
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry